Self-Care Sunday: Sitting in Stillness

Advertisements After a long and stressful week of working, or even after the day’s events, sometimes I just want to sit in silence. There are days when I will sit in my meditation space, and instead of journaling or doing a guided meditation, I will just sit there and watch the candles as they flickerContinue reading “Self-Care Sunday: Sitting in Stillness”

Remembering to Find the Calm

Advertisements These last two days have been riddled with high levels of anxiety. They kind of came out of nowhere in a sense that I typically do not suffer from anxiety this high. There have just been very overwhelming feelings of worry and stress over somethings that have recently occurred between work and my personalContinue reading “Remembering to Find the Calm”

Self-Care Sunday Highlight: Meditation

Advertisements This week, I am going to give you all a quick self-care tip that I have come to love in the recent weeks: meditation. First of all, we all lead busy and demanding lives.  We are being pulled and twisted and turned in so many different directions, that sometimes we leave little to noContinue reading “Self-Care Sunday Highlight: Meditation”