Sometimes, even breathing is hard. The simple task of taking an inhale can be the toughest thing you think you can do. The world feels like it’s sitting on our chests these days; nothing may be going right. Everything feels hopeless. Nothing is going right and despite your best efforts to feel good, you just…
Tag: breathing
Self-Care Sunday: A Full-Circle Cleansing
Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditation space…
Write, Live and Love 