This is the first part of a blog series that I introduced back in September, titled A Journey through Self. My goal for this series was to help acknowledge, accept and take accountability for the journey through learning more about myself, the good, bad and ugly, and finally finding a way to get through it…
Tag: anxiety
A Journey Through Self.
I’m thinking of doing a series of blog posts dedicated to a series of things that I am wanting to rediscover about myself: Self-Acceptance Self-love Self-Acknowledgement Self-Esteem All of these things obviously have a common denominator; self. Ive realized throughout the year, my posts have somewhat dealt with a lot of what I’m going through…
“You Don’t Look Sick” – Why You Should Stop Saying This
A few weeks ago, I went to the doctor to discuss an extension on medical leave that I had. I had a conversation with him about what I was experiencing in relation to my depression and anxiety. During the conversation, he made a statement to me that sort of bothered me. He said “you don’t…
Letting Go and Letting the Universe Handle it
How many times do we hold on to the stress and weight of others’ burdens? Why are the individuals labeled “strong” not allowed to be human? Sometimes, letting go is a means of survival. It is a stress reliever, it diminishes levels of anxiety, etc. The simple art of letting situations go and allowing them…
Self-Care Sunday: Let the Tears Flow
Sometimes our best self-care comes from emotional releases. Most times, emotional release comes from a specific issue or incident, but other times, release can be just because it needs to happen. You may be having a mediocre day at work, going through issues at home, and even though those things may not tip you over…
Write, Live and Love 