These last two days have been riddled with high levels of anxiety. They kind of came out of nowhere in a sense that I typically do not suffer from anxiety this high. There have just been very overwhelming feelings of worry and stress over somethings that have recently occurred between work and my personal life….
Category: Wellness
Morning Motivation
Sometimes I have to remind myself that I’m lit AF and don’t need anyone’s approval to be me. I told myself starting yesterday I would write an affirmation on a piece of paper each day and sit it in front of my laptop to look at all day. I’m hoping with constant positive reaffirmation, I…
Be Magical AF.
I have to take this time to shoutout the #SelfishBabe app because it is truly inspirational. I’ve never dealt with an affirmation app that was so blunt and real and truthfully, this is needed in my life at this current time. I need small reminders that I have greatness in my soul and I refuse…
Remember to Breathe
Let’s get real for a moment. I don’t believe that mental health is something that is discussed to the fullest degree. There are so many misconceptions and assumptions about depression, how to deal with it, who should and shouldn’t be faced with depression, etc.; the fact of the matter is, anyone can be riddled with…
Just a Few Gems I Keep Close.
There is no shame in needing. Sometimes, you have to cry for no reason to find peace. Sometimes, life is hard. Life hurts. And it can suck. But it gets better with time. Time truly does heal all things; let time consume your pain. You have to dig deep for happiness; it’s ok to admit…
Self-Love.
I typically don’t post selfies of myself, but I’m feeling really good about myself. And despite the low points I’ve had recently, tonight I’m going to a concert that I’ve been anticipating since November, so tonight, I’m on a high. So here I am, being silly and loving myself.
Leave Enough Energy for Yourself.
just a little reminder. 🖤
How To Take Care of The Right Brain
Many times we talk about self-care, and how important it is to take time out to yourself (it is actually a requirement of mine). What we don’t think about, is to how to also take care of our creative mind. It actually is quite simple, as a lot of the thing you would do to…
Self-Discipline. Self-Love.
Lately I’ve been channeling more ways to love myself, before I put myself in the position to find the passion and love for other things. I feel like in every aspect of life, you need to love yourself in order to have the positive energy to be the best you can for your life (we…
Write, Live and Love 