Self-Care Check-in’s

I’ve been telling myself that I wanted to start a daily morning and nightly routine in centering my mind and enhancing my self-care. Part of it starts with a system of accountability. In today’s climate, we have a little more time than ever on our hands. This is probably the perfect time to establish a…

Worth requires WORK.

How much do you value your worth? And if you do not hold much value to yourself, how do you expect anyone else to? I’ve had a hard time channeling my worth and purpose. Sometimes when I ask the questions of myself, I cannot find an answer. Such is life. Sometimes life can get you…

2018 Checkpoint

We are officially six months into 2018.  Take a minute and ask yourself these questions: What have you accomplished thus far that you are proud of? What have you done thus far that you aren’t so proud of? How can you make the remaining six months of 2018 just as good, if not better, than…