Good morning everyone! Here I am with another post dedicated to increasing your self-care arsenal. Today, my highlight will be cleansing; mind, physical, body and spirit. Last week, I did a much needed and anticipated comprehensive self-care day. I started with my mind. I meditated for about 20 minutes. I sat in my meditation space…
Tag: mindfulness
Self-Care Sunday: Reading
This weeks highlight is one of my favorite hobbies in the entire world: reading! Nothing helps calm my nerves more than retreating into the world of someone else for hours and hours on end; which is why I love reading so much! I’ve been reading for as long as I can remember, but I know…
Write, Live and Love 