Self-Care Sunday Highlight: Giving Space to Fall Apart

I’ve been gone for a while, but I’m back with another self-care highlight!! This week, I want to talk about giving yourself space to fall apart, and how that is completely healthy and normal. I think after the year we’ve had, falling apart isn’t at all as abnormal as we’d all like to believe it…

Hey Grandpa,

For a number of years I’ve written small dedications to you, in some form or another.  Every year it seems that with a new accomplishment in my life, there’s a small sadness attached because you weren’t here to share in that joy.  We are now in year 10, and my emotions still are all over…