Spring Cleaning Your Relationships

With the springtime in full swing, it’s not uncommon for you to get the feeling to want to do.a cleanse of sorts through your life. Some people clean their homes, while others may focus more on their personal lifestyles and determine what needs to be flushed out and what does not. Starting the spring season…

How to Stay Focused When Your Mind is in Autopilot

Lately, I have been feeling completely out of sync and in a rut creatively and in regards to my productivity. After some long and much needed self-reflection, I realized that my mind and my body were basically in “autopilot”; meaning I have been merely going through the motions of my day, my routine, my writing,…

A Narrative Change in 2018

Hello 2018… Here we are again at the inception of another year.  Another opportunity to set intentions and goals for ourselves; to start routines that we may or may not commit to our memories by the end of the year.  The beginning of the year is a time that everyone is all too familiar with…

What Are You Leaving in 2017?

This question continues to surround me, and has been for the past couple of days; “what are you leaving in 2017?” I believe that we ask ourselves this question every year around this time. As we prepare and plan for a new year, we set our new goals and intentions and manifest new and great…

5 Things I’ve Changed to Be Better

I recently listened to a podcast that was discussing change, and how each person has changed for the better throughout their life.  It made me sit back and think of 5 things I’ve worked towards or changed in my life to make myself become a better person. Pleasing People: I stopped trying to please everyone.  I used…