Self-Care Sunday: Exercise 

Advertisements This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol!                      Photo cred: Google  Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general whenContinue reading “Self-Care Sunday: Exercise “

Diabetes Awareness Month

Advertisements Check out this great article highlighting Diabetes Awareness Month!  https://healthlarious.wordpress.com/2016/11/17/diabetes-awareness-month/

5 Energy Shifting Techniques

Advertisements If you have followed me, then you know that I have been making concerted efforts to balance my self-care and making it the top priority.  I was listening to a podcasts, and the topic of energy shifting was discussed.  I gave myself a little homework/reflective thinking assignment to think of 5 things that IContinue reading “5 Energy Shifting Techniques”