So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do. Every couple months or so, I would call myself going on a “diet”, and within about a week…
Tag: exercise
Self-Care Sunday: Exercise
This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol! Photo cred: Google Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general when paired…
Diabetes Awareness Month
Check out this great article highlighting Diabetes Awareness Month! https://healthlarious.wordpress.com/2016/11/17/diabetes-awareness-month/
5 Energy Shifting Techniques
If you have followed me, then you know that I have been making concerted efforts to balance my self-care and making it the top priority. I was listening to a podcasts, and the topic of energy shifting was discussed. I gave myself a little homework/reflective thinking assignment to think of 5 things that I use…
Write, Live and Love 