Throw the Word ‘Diet’ Away!

So, month 2 of 12 is officially in session, so I have a question: How many of us are still saying you’re going on a “diet”? Don’t you truly just hate that word?? I know I do.  Every couple months or so, I would call myself going on a “diet”, and within about a weekContinue reading “Throw the Word ‘Diet’ Away!”

Self-Care Sunday: Exercise 

This weeks highlight for self-care is one that not all of us may love, but know is very necessary; exercise! Lol!                      Photo cred: Google  Exercise is not only critical to improving your self-care, but it’s also beneficial for your overall health in general when pairedContinue reading “Self-Care Sunday: Exercise “

5 Energy Shifting Techniques

If you have followed me, then you know that I have been making concerted efforts to balance my self-care and making it the top priority.  I was listening to a podcasts, and the topic of energy shifting was discussed.  I gave myself a little homework/reflective thinking assignment to think of 5 things that I useContinue reading “5 Energy Shifting Techniques”

%d bloggers like this: