How to Deal with Your Mental Health When the World is in Crisis

By the title of this post, you will see that I want to discuss a topic that is particularly taboo and a widely spread concern across the African American community. I believe at a time when there are several things happening that can have a severe impact on our mental health, we need to arm…

COVID- 19: The Struggle is Real and I Don’t Know How to Feel

*Sigh….* I need to vent for a minute. Despite my joy and excitement for being a recluse in our current climate, I have to say, that this pandemic is effecting me a little more than I thought it would. I’m filled with more frustration than anything. Lack of answers, lack of understanding of some things,…