How to Get Prepared for the New Year!

2020 is fastly approaching (t-minus 4 days exactly). This mean resolutions will fly, parties will be planned, and most people will be deciding when and where they will be when the clock strikes midnight. Most of us will be plotting our next big success in 2020, and if we are properly prepared, nothing will stand…

Self-Care Sunday Highlight: Journaling

With everything that has transpired between 2016 and now, I have taken a more conscious effort into embracing more self-care techniques; just to make sure my mental, physical and overall well-being is protected at all costs (because if I don’t take care of myself, who will?).  I have been wanting to do this for some…