1/1/2024

We are officially coming to the end of the first day of 2024. Did you set your goals? Did you write out your intentions? Do you have a word/phrase to keep you motivated throughout the year? This year, for the second year in a a row, I decided to complete a vision board. Last year’s…

Self-Care Sunday: Dancing it Out

I just recently watched the episode of Grey’s Anatomy (which is one of my favorites) where Christina and Meredith do their final “dance it out” before Christina leaves to go to Switzerland. It made me think about how sometimes, when life feels like it’s pulling you down, or when everything seems to be going wrong…