Remember to Breathe

Let’s get real for a moment. I don’t believe that mental health is something that is discussed to the fullest degree. There are so many misconceptions and assumptions about depression, how to deal with it, who should and shouldn’t be faced with depression, etc.; the fact of the matter is, anyone can be riddled with…

Music, Cidar, a Pen and Some PaperĀ 

Sometimes you just need to step away from yourself and take some time to breathe and decompress.  When this happens, I find myself writing; whether it be a story, plot scenario, poetry, or just personal thoughts, I need to get away from reality for a while.  I take “me time” very seriously. I think it’s…