Stop Playing Small

In light of new resolutions, goals and plans for the new year, when making that outlined list of what we will throw our efforts into, we often play small. Playing small means to play it safe; to settle for what is secured and safe for our egos to withstand. Playing it big means going out … Continue reading Stop Playing Small

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My 2019 Message

One thing I've reflected on heavily in the beginning days of 2019 has been the aspect of regret, and missed opportunities. We oftentimes take things for granted; people, opportunities, even material things. We think that people will always be there, that opportunities for growth and positivity will always come our way. We take our journeys … Continue reading My 2019 Message

A letter to 2019.

I went through some very interesting circumstances this year; some that I've never been through before, some even that I have barely been ok enough to talk about. I wasn't always being 100% for the important people in my life. I wasn't present for a lot of people I love this year. I wasn't present … Continue reading A letter to 2019.

How To Take Care of The Right Brain

Many times we talk about self-care, and how important it is to take time out to yourself (it is actually a requirement of mine). What we don't think about, is to how to also take care of our creative mind. It actually is quite simple, as a lot of the thing you would do to … Continue reading How To Take Care of The Right Brain

Warning: Take Advantage of Your Opportunities before They Run Out

Public Service Announcement: A closed mouth doesn't get fed. A plain, simple, yet powerful statement that we all use so frequently and loosely; however, never really take heed to it. How many of us go through life and not really express the things we want out of life? We wake up each morning, wishing things … Continue reading Warning: Take Advantage of Your Opportunities before They Run Out

A Little Gratitude Goes a Long Way

It's something about the change of season. The weather is a little cooler, the leaves begin to turn and the decorations begin to make their way to your neighborhood homes. The holidays have a way of bringing out some of the warmest feelings in all of us. It also brings about the conversation of gratitude. … Continue reading A Little Gratitude Goes a Long Way