My Free Time is Not Free

Lately I've been doing a lot of self-evaluation; an effort in trying to become a better "me", if you will. I've been through some scenarios that have provided the shocking conclusion that my "free time" is never actually "free". People spend an unnecessary amount of time trying to figure out what it is they want … Continue reading My Free Time is Not Free

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Took a Small Break, but I’ll be Back Soon

So, if anyone has been paying attention, the blog has definitely been a little DRY lately :(.  I sort of hit a rut and a rough patch for the last couple of weeks in regards to blogging.  Between work, editing my next book, working on some poetry and life; unfortunately, my blog took a smooth … Continue reading Took a Small Break, but I’ll be Back Soon

Do You Have Control?

I was recently involved in a situation, where I allowed my emotions to get the best of my better judgement. By allowing that to happen, I made decisions very haphazardly, without truly taking the time to process how i felt, digest it and find a more reasonable response for them. I find that many people … Continue reading Do You Have Control?

Spring Cleaning Your Relationships

With the springtime in full swing, it's not uncommon for you to get the feeling to want to do.a cleanse of sorts through your life. Some people clean their homes, while others may focus more on their personal lifestyles and determine what needs to be flushed out and what does not. Starting the spring season … Continue reading Spring Cleaning Your Relationships

How to Stay Focused When Your Mind is in Autopilot

Lately, I have been feeling completely out of sync and in a rut creatively and in regards to my productivity. After some long and much needed self-reflection, I realized that my mind and my body were basically in "autopilot"; meaning I have been merely going through the motions of my day, my routine, my writing, … Continue reading How to Stay Focused When Your Mind is in Autopilot

Self-Care Sunday: Let the Tears Flow

Sometimes our best self-care comes from emotional releases. Most times, emotional release comes from a specific issue or incident, but other times, release can be just because it needs to happen.  You may be having a mediocre day at work, going through issues at home, and even though those things may not tip you over … Continue reading Self-Care Sunday: Let the Tears Flow