Self-Care Sunday Highlight: Unplugging

One thing that I haven't done in a while that I plan on starting to do. Have you ever unplugged?  By unplugging, I mean turning off your laptop and tablet, logging off all social media, putting your phone on Do Not Disturb or silent (even turning it off for that matter), and just secluding yourself … Continue reading Self-Care Sunday Highlight: Unplugging

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5 Things I’ve Changed to Be Better

I recently listened to a podcast that was discussing change, and how each person has changed for the better throughout their life.  It made me sit back and think of 5 things I've worked towards or changed in my life to make myself become a better person. Pleasing People: I stopped trying to please everyone.  I used … Continue reading 5 Things I’ve Changed to Be Better

Chill Out; We Still Care About That, Too. 

I saw a post that really bothered me the other day; and truth be told, it bothers me on a frequent level (about as frequent as I see it). Everyone who's not living under a rock or in denial knows that the world is in shambles, and between living in the era of #Cheeto45, racial … Continue reading Chill Out; We Still Care About That, Too. 

Self-Care Sunday Highlight: People

Aligning yourself with the right people can be some of the best therapy you can attain. Some may look at people and think "nah. When I'm about self-care it's just about me". I feel you, and I agree; most of my self-care is selfish me time and I don't want to be bothered with the … Continue reading Self-Care Sunday Highlight: People

A Disruption in the Force…

  There's been a disruption in the force, and it's messing with all that is right and normal in my world. I haven't been myself, and I hope to change that.  I have suffered from low motivation and drive to do anything that I love.  My job has been more than overwhelming last month, but … Continue reading A Disruption in the Force…